Day 37

This week is going to be a monumental week for me. I'm hoping to lose another three pounds and I'm on track right now to see those results. It's all about my daily calorie deficeit. As long as I'm fueling my body with nutritious things and burning some calories and my deficiet each day is between 350-650, I'll shred weight like nobodys business. I learned this by observing the deficeit from the last five weeks. I'm testing the theory this week and will give a more detailed report next week of my realizations.
I just finished up a back work out with Jones and also was able to knock out my 200 core reps while I was at Bally's for an hour. Later, I plan to knock out an hour on the elliptical.