Day 5

What a beautiful day today in Puyallup! Man, I got up this morning at the booty crack of dawn, 4AM, to rock and roll at the coffee shop. I felt like I wanted to keel over and pass out. I was so tired and sore from the previous days work out. Once I got moving around, I felt a little better, and as the day progressed, and I fueled my body with good things, (protein shake with fruit and yogurt, granola bar, shot of espresso, half of a "Dave's Killer Sandwich"...recipe to come) I felt awesome.

After work at Noon, Jonesy came over and we hit my training hard. He owned me on some abs and chest exercises. We plowed hard for an hour and then jogged to Rogers High where we ran fowl poles at the baseball fields. We did some pretty intense sprints and fancy foot work and I felt an insane burn. "That's right fat, melt away!!!"

I was so much more mentally prepared for today and I now realize that my lack of preparation before each day will lead to a challenging difficult day. If I think ahead, plan what I'm going to eat, pace it out through the day, and if I mentally prepare for my work out, then everything is in place for a successful day.

This weekend I'll finally have some time to post more pictures and meal plans and recipes. I'm almost done with Week 1! I'm so excited to weigh in on Sunday morning to see what progress I've made. This is such a fun process for me.